Thomas Leischner 30:01 row
7,510
Meters
30:01.2
Time
1:59.9
Pace
508
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 142 |
January 03, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,510 | 1:59.9 | 203 | 998 | 508 | 22 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 22 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 83 | 22 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 87 | 23 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 88 | 23 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 23 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 23 |
| 30:01.2 | 1 | 10:00.0 | 2 | 305 | 0 | 0 |
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Workout Graph
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