Thomas Leischner 30:01 row
7,650
Meters
30:01.3
Time
1:57.7
Pace
529
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 148 |
March 30, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,650 | 1:57.7 | 214 | 1038 | 529 | 22 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 86 | 23 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 88 | 22 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 89 | 23 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 89 | 23 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 88 | 23 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 88 | 23 |
| 30:01.3 | 4 | 2:42.5 | 82 | 580 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.