Thomas Leischner 7x1000m/1:00r row
7,000
Meters
28:34.3
Time
2:02.4
Pace
460
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 35:34.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 115 |
September 10, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.3 | 7,000 | 2:02.4 | 191 | 965 | 22 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 22 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 22 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 23 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 23 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 22 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 21 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 22 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.