Thomas Leischner v1000m/1:18r...10 row
10,000
Meters
39:44.0
Time
1:59.2
Pace
678
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 10,189 |
| Overall Time | 49:52.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 138 |
September 29, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.0 | 10,000 | 1:59.2 | 207 | 1023 | 22 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 21 | |
| r: 1:18 | 75 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 979 | 22 | |
| r: 1:11 | 13 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1054 | 23 | |
| r: 1:03 | 20 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1091 | 23 | |
| r: 1:04 | 18 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1200 | 24 | |
| r: 1:02 | 14 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 23 | |
| r: 1:01 | 8 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1053 | 23 | |
| r: 1:01 | 9 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 23 | |
| r: 1:01 | 14 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 22 | |
| r: 1:00 | 8 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 22 | |
| r: 0:27 | 10 | |||||
| r189 |
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Workout Graph
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