Thomas Leischner 30:08 row
7,508
Meters
30:08.7
Time
2:00.4
Pace
505
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 137 |
October 07, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,508 | 2:00.4 | 200 | 1005 | 505 | 21 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 22 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 22 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 22 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 22 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 22 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 22 |
| 30:08.7 | 36 | 2:00.8 | 198 | 827 | 2 | 21 |
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Workout Graph
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