Thomas Leischner 3000m row
3,000
Meters
12:11.9
Time
2:01.9
Pace
199
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 159 |
October 14, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 978 | 199 | 22 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 22 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 1003 | 34 | 22 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 979 | 33 | 22 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 1005 | 34 | 22 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 975 | 33 | 22 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 980 | 33 | 22 |
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Workout Graph
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