Thomas Leischner v500m/1:01r...5 row
2,500
Meters
8:49.5
Time
1:45.9
Pace
195
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 2,596 |
| Overall Time | 14:02.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 127 |
October 16, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,500 | 1:45.9 | 295 | 1325 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 25 | |
| r: 1:01 | 18 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 25 | |
| r: 1:04 | 23 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 25 | |
| r: 1:04 | 22 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 26 | |
| r: 1:03 | 27 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 25 | |
| r: 1:01 | 6 | |||||
| r96 |
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Workout Graph
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