Thomas Leischner 30:00 row
7,633
Meters
30:00.7
Time
1:57.9
Pace
526
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 133 |
November 05, 2026 17:12:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,633 | 1:57.9 | 213 | 1051 | 526 | 21 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 22 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 22 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 22 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 22 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 22 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 22 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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