Thomas Leischner 30:00 row
7,619
Meters
30:00.9
Time
1:58.1
Pace
524
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 134 |
November 07, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,619 | 1:58.1 | 212 | 1047 | 524 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 21 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 22 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 22 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 22 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 88 | 22 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 22 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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