Thomas Leischner 30:09 row
7,503
Meters
30:09.4
Time
2:00.5
Pace
503
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 117 |
November 11, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,503 | 2:00.5 | 200 | 1000 | 503 | 21 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 22 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 22 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 22 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 22 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 22 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 22 |
| 30:09.4 | 34 | 2:18.2 | 132 | 765 | 2 | 21 |
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Workout Graph
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