Thomas Leischner 4x1000m/2:00r row
4,000m
Meters
14:46.6
Time
1:50.8
Pace
290
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 22:46.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 149 |
March 24, 2022 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 4,000m | 1:50.8 | 257 | 1184 | 24 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 24 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 23 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 25 | |
| r1,610m |
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Workout Graph
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