Thomas Leischner 30:00 row
7,665
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 159 |
March 14, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 22 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 |
| 12:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 22 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 |
| 24:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 |
| 28:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 |
| 30:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 |
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Workout Graph
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