Darren Johnson 2x30:00/2:00r row
15,520
Meters
1:00:00.0
Time
1:55.9
Pace
1072
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,546 |
| Overall Time | 1:02:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 118 |
March 31, 2025 18:59:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,520 | 1:55.9 | 224 | 1072 | 22 | |
| 30:00.0 | 7,760 | 1:55.9 | 224 | 1072 | 22 | |
| 30:00.0 | 7,761 | 1:55.9 | 224 | 1072 | 22 | |
| r26 |
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Workout Graph
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Base 2x30mins
app.erg.zone