Darren Johnson v1000m/3:00r...4 row
2,400
Meters
8:18.8
Time
1:43.9
Pace
191
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 15:18.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 120 |
May 02, 2025 17:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.8 | 2,400 | 1:43.9 | 312 | 1373 | 29 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 26 | |
| r: 3:00 | 18 | |||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 34 | |
| r: 2:00 | 39 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 55 | |
| r: 2:00 | 38 | |||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 30 | |
| r95 |
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1. The Four Yeomen
4 Intervals
Each one is scored!
app.erg.zone