Darren Johnson v4:00/2:30r...5 row
5,714
Meters
20:00.0
Time
1:45.0
Pace
445
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 122 |
May 07, 2025 17:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,714 | 1:45.0 | 302 | 1340 | 28 | |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | |
| r: 2:30 | 31 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 27 | |
| r: 1:30 | 23 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 27 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 29 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g