Darren Johnson 12x25c/1:00r SkiErg
3,744
Meters
12:57.8
Time
1:43.8
Pace
300
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 24:57.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 48 |
| Stroke Count | 625 |
| Drag Factor | 99 |
June 12, 2025 19:04:05
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,744 | 1:43.8 | 312 | 1374 | 48 | |
| 1:21.0 | 354 | 1:54.4 | 234 | 1104 | 41 | |
| 1:14.6 | 338 | 1:50.3 | 260 | 1196 | 44 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 51 | |
| 1:03.2 | 309 | 1:42.2 | 327 | 1426 | 48 | |
| 1:02.7 | 307 | 1:42.1 | 329 | 1431 | 49 | |
| 0:50.9 | 272 | 1:33.5 | 427 | 1770 | 55 | |
| 1:09.8 | 325 | 1:47.3 | 283 | 1272 | 46 | |
| 1:08.1 | 322 | 1:45.7 | 296 | 1318 | 48 | |
| 1:04.7 | 313 | 1:43.3 | 317 | 1391 | 47 | |
| 1:04.0 | 310 | 1:43.2 | 318 | 1395 | 50 | |
| 1:03.2 | 309 | 1:42.2 | 327 | 1426 | 49 | |
| 0:55.3 | 285 | 1:37.0 | 383 | 1619 | 54 | |
| r355 |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - C2 Ski WOD
app.erg.zone/w/m356rL8bRRm4h7gEOtW8LA