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Darren Johnson 18x1:00/1:00r row

5,523

Meters

18:00.0

Time

1:37.7

Pace

470

Calories

Rest Distance406
Rest Time17:00.0
Overall Distance5,929
Overall Time35:00.0
Average Watts374
Calories Per Hour1588
Stroke Rate34
Stroke Count621
Drag Factor115

June 20, 2025 17:46:05

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Friday Night Erg Golf - The Delivery Room IRC
app.erg.zone/w/ZJ5Mpnn9Sq-ufsNakxQ83g

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,523 1:37.7 374 1588 34
1:00.0 305 1:38.3 368 1565 34
1:00.0 305 1:38.3 368 1565 34
1:00.0 306 1:38.0 371 1578 34
1:00.0 306 1:38.0 371 1578 35
1:00.0 307 1:37.7 375 1590 34
1:00.0 306 1:38.0 371 1578 34
1:00.0 307 1:37.7 375 1590 34
1:00.0 306 1:38.0 371 1578 35
1:00.0 306 1:38.0 371 1578 33
1:00.0 306 1:38.0 371 1578 34
1:00.0 304 1:38.6 364 1553 33
1:00.0 308 1:37.4 379 1603 35
1:00.0 306 1:38.0 371 1578 35
1:00.0 306 1:38.0 371 1578 35
1:00.0 306 1:38.0 371 1578 34
1:00.0 305 1:38.3 368 1565 34
1:00.0 307 1:37.7 375 1590 35
1:00.0 320 1:33.7 425 1761 40
r406

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