Darren Johnson v1901m/3:00r...4 row
6,111
Meters
21:35.1
Time
1:45.9
Pace
471
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 30:35.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 118 |
July 10, 2025 20:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 6,111 | 1:45.9 | 294 | 1312 | 28 | |
| 6:44.0 | 1,901 | 1:46.2 | 292 | 1303 | 28 | |
| r: 3:00 | 33 | |||||
| 4:57.6 | 1,404 | 1:45.9 | 294 | 1311 | 28 | |
| r: 3:00 | 34 | |||||
| 2:39.8 | 801 | 1:39.7 | 353 | 1513 | 33 | |
| r: 3:00 | 28 | |||||
| 7:13.7 | 2,005 | 1:48.1 | 277 | 1252 | 28 | |
| r95 |
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Workout Graph
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