Darren Johnson v1:00/0:30r...9 row
3,623
Meters
12:00.0
Time
1:39.3
Pace
300
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 18:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 120 |
July 16, 2025 20:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,623 | 1:39.3 | 357 | 1500 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 0:40 | 32 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r: 0:50 | 35 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 31 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 31 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 31 | |
| r: 0:50 | 37 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | |
| r: 0:40 | 27 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 36 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 39 | |
| r234 |
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Workout Graph
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It’s All About the Mace - Row Wars Episode II
app.erg.zone/w/WnvBlE7cSMeoo9O4WSwA2Q