Darren Johnson 8x1000m/2:00r row
8,000
Meters
28:19.4
Time
1:46.2
Pace
612
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 42:19.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 121 |
July 18, 2025 21:55:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.4 | 8,000 | 1:46.2 | 292 | 1305 | 26 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 26 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 26 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 26 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 26 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 26 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 27 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 28 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 29 | |
| r209 |
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Workout Graph
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8x1000m
app.erg.zone