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Darren Johnson 8x500m/2:00r row

4,000

Meters

13:04.5

Time

1:38.0

Pace

338

Calories

Rest Distance210
Rest Time14:00.0
Overall Distance4,210
Overall Time27:04.5
Average Watts371
Calories Per Hour1577
Stroke Rate33
Stroke Count444
Drag Factor121

July 27, 2025 14:54:21

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8x500m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:04.5 4,000 1:38.0 371 1577 33
1:38.4 500 1:38.4 367 1564 33
1:38.6 500 1:38.6 365 1556 33
1:38.1 500 1:38.1 371 1575 34
1:38.5 500 1:38.5 366 1560 33
1:39.0 500 1:39.0 361 1541 33
1:38.2 500 1:38.2 370 1572 34
1:38.3 500 1:38.3 368 1568 34
1:35.4 500 1:35.4 403 1687 37
r210

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Workout Graph

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