Darren Johnson 7x100m/1:10r row
700
Meters
1:52.0
Time
1:20.0
Pace
78
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 994 |
| Overall Time | 8:52.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 54 |
| Stroke Count | 102 |
| Drag Factor | 174 |
July 30, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.0 | 700 | 1:20.0 | 684 | 2652 | 54 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 56 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 56 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 56 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 56 | |
| r294 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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