Darren Johnson 5x1609m/3:00r row
8,045
Meters
33:02.5
Time
2:03.2
Pace
582
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 45:02.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 123 |
August 10, 2025 10:39:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.5 | 8,045 | 2:03.2 | 187 | 943 | 21 | |
| 5:50.9 | 1,609 | 1:49.0 | 270 | 1229 | 25 | |
| 5:51.0 | 1,609 | 1:49.0 | 270 | 1228 | 24 | |
| 8:01.7 | 1,609 | 2:29.6 | 104 | 659 | 18 | |
| 7:15.3 | 1,609 | 2:15.2 | 141 | 786 | 20 | |
| 6:03.6 | 1,609 | 1:52.9 | 243 | 1135 | 22 | |
| r96 |
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Workout Graph
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1609x5
app.erg.zone