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Darren Johnson 8x500m/2:00r row

4,000

Meters

13:02.7

Time

1:37.8

Pace

344

Calories

Rest Distance216
Rest Time14:00.0
Overall Distance4,216
Overall Time27:02.7
Average Watts374
Calories Per Hour1586
Stroke Rate31
Stroke Count414
Drag Factor119

September 25, 2025 20:19:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sep 2025 - Eight big booms - CTC Members
app.erg.zone/w/wPCaG9OMRqmOjF6LqUqmow

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.7 4,000 1:37.8 374 1586 31
1:37.9 500 1:37.9 373 1583 31
1:37.9 500 1:37.9 373 1583 31
1:37.7 500 1:37.7 375 1591 31
1:37.9 500 1:37.9 373 1583 31
1:37.9 500 1:37.9 373 1583 31
1:37.9 500 1:37.9 373 1583 32
1:38.0 500 1:38.0 372 1579 33
1:37.6 500 1:37.6 376 1595 34
r216

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Workout Graph

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