Darren Johnson 40:27 row
8,440
Meters
40:27.1
Time
2:23.7
Pace
552
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 676 |
| Drag Factor | 117 |
October 14, 2025 18:45:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.1 | 8,440 | 2:23.7 | 118 | 705 | 16 |
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 17 |
| 24:00.0 | 2,522 | 2:22.7 | 120 | 714 | 16 |
| 36:00.0 | 2,425 | 2:28.4 | 107 | 668 | 16 |
| 40:27.2 | 1,008 | 2:12.5 | 150 | 817 | 19 |
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1 hour
app.erg.zone