Darren Johnson v200m/1:00r...5 row
2,600
Meters
8:54.8
Time
1:42.8
Pace
214
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,696 |
| Overall Time | 15:24.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 122 |
October 23, 2025 17:24:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,600 | 1:42.8 | 322 | 1407 | 29 | |
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 48 | |
| r: 1:00 | 30 | |||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 23 | |||||
| 2:00.4 | 600 | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 26 | |||||
| 2:51.3 | 800 | 1:47.0 | 285 | 1281 | 27 | |
| r: 1:30 | 17 | |||||
| 2:00.1 | 600 | 1:40.0 | 349 | 1501 | 31 | |
| r96 |
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Workout Graph
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1. The Spadone
5 Intervals: 200m/1min rest/400m/2min rest/600m/2min rest/800m/1:30 min rest/600m
4 Scores:
Scoring: 200m, 400m, 800m and the slowest of the 600m
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