Darren Johnson v200m/1:00r...9 row
5,400
Meters
18:56.0
Time
1:45.1
Pace
417
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,628 |
| Overall Time | 31:36.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 123 |
November 05, 2025 20:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 5,400 | 1:45.1 | 301 | 1335 | 27 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:00 | 30 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 29 | |
| r: 1:10 | 28 | |||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:20 | 19 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:30 | 29 | |||||
| 2:07.1 | 600 | 1:45.9 | 295 | 1313 | 27 | |
| r: 1:40 | 32 | |||||
| 2:27.9 | 700 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:50 | 28 | |||||
| 2:48.6 | 800 | 1:45.3 | 299 | 1329 | 26 | |
| r: 2:00 | 28 | |||||
| 3:08.9 | 900 | 1:44.9 | 303 | 1342 | 27 | |
| r: 2:10 | 34 | |||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 29 | |
| r228 |
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Workout Graph
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3. The Bowstring - ROWBIN HOOD Season #4
app.erg.zone/w/O2mPv-kMQ3qsqBTALtWxqw