Darren Johnson v6:00/2:30r...6 row
6,375
Meters
22:30.0
Time
1:45.8
Pace
492
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,508 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 120 |
November 07, 2025 19:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,375 | 1:45.8 | 295 | 1314 | 27 | |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 25 | |
| r: 2:30 | 34 | |||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 26 | |
| r: 2:30 | 33 | |||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 32 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 26 | |
| r: 2:30 | 24 | |||||
| 1:30.0 | 479 | 1:33.9 | 422 | 1752 | 36 | |
| r133 |
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Workout Graph
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Rowbin
app.erg.zone