Darren Johnson v200m/2:00r...8 row
2,400
Meters
7:32.1
Time
1:34.1
Pace
220
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,617 |
| Overall Time | 19:12.1 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 38 |
| Stroke Count | 287 |
| Drag Factor | 136 |
November 10, 2025 20:39:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 2,400 | 1:34.1 | 419 | 1741 | 38 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 42 | |
| r: 2:00 | 33 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 46 | |
| r: 1:50 | 20 | |||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 50 | |
| r: 1:40 | 32 | |||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 45 | |
| r: 1:30 | 23 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 48 | |
| r: 1:20 | 32 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 44 | |||||
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 48 | |
| r: 1:20 | 33 | |||||
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 50 | |
| r217 |
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Workout Graph
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4. The empty Quiver
8 Intervals, 5x200 with decreasing rest, then a 1K with 2min rest, followed by 2x200 with 1:20min rest in between
Scoring:
Slowest 200 out of the first 5 intervals
Best interval out of all 200s
The 1K
Slowest 200 out of the final 2 intervals
app.erg.zone