Darren Johnson 3x20:00/2:00r SkiErg
14,519
Meters
1:00:00.0
Time
2:03.9
Pace
931
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,583 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 35 |
| Stroke Count | 2104 |
| Drag Factor | 84 |
January 14, 2026 19:06:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,519 | 2:03.9 | 184 | 932 | 35 | |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 35 | |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 35 | |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 35 | |
| r64 |
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20minx3
app.erg.zone