Darren Johnson v0:20/0:10r...4 SkiErg
309
Meters
1:00.0
Time
1:37.0
Pace
26
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 402 |
| Overall Time | 1:40.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 60 |
| Stroke Count | 64 |
| Drag Factor | 100 |
March 18, 2026 19:14:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 60 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 66 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 63 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 60 | |
| r: 0:10 | 22 | |||||
| r93 |
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Workout Graph
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WOD - Triple Tabata - C2 Ski WOD
app.erg.zone/w/1mixr-a8SzCNQPMUkTGeBw