Darren Johnson 8x500m/1:00r SkiErg
4,000
Meters
13:49.6
Time
1:43.7
Pace
317
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 21:49.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 41 |
| Stroke Count | 571 |
| Drag Factor | 106 |
March 18, 2026 19:40:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 4,000 | 1:43.7 | 314 | 1380 | 41 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 42 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 41 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 39 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 40 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 40 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 40 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 42 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 45 | |
| r186 |
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Workout Graph
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Short - 8 x 500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/JLVYNH3GT3-IMO5E1Jbmlw