Darren Johnson 8x500m/1:30r SkiErg
4,000
Meters
13:47.8
Time
1:43.4
Pace
315
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 25:47.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 43 |
| Stroke Count | 602 |
| Drag Factor | 87 |
March 30, 2026 19:06:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 4,000 | 1:43.4 | 316 | 1387 | 43 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 42 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 43 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 43 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 43 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 43 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 43 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 43 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 48 | |
| r211 |
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Workout Graph
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8x500m
app.erg.zone