Darren Johnson 5x1000m/0:20r SkiErg
5,000
Meters
17:58.4
Time
1:47.8
Pace
376
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,110 |
| Overall Time | 19:38.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 39 |
| Stroke Count | 716 |
| Drag Factor | 85 |
April 04, 2026 16:39:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 5,000 | 1:47.8 | 279 | 1260 | 39 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 38 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 38 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 40 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 40 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 43 | |
| r110 |
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Workout Graph
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WOD - 5 x 1000m - C2 Ski WOD
app.erg.zone/w/P5kNKH_mTLSQ3ir18hevpA