Sign Up

Darren Johnson 15x500m/1:30r SkiErg

7,500

Meters

27:15.4

Time

1:49.0

Pace

558

Calories

Rest Distance464
Rest Time22:30.0
Overall Distance7,964
Overall Time49:45.4
Average Watts270
Calories Per Hour1228
Stroke Rate40
Stroke Count1101
Drag Factor77

May 02, 2026 18:12:41

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

15x500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:15.4 7,500 1:49.0 270 1228 40
1:49.5 500 1:49.5 267 1216 40
1:49.5 500 1:49.5 267 1216 40
1:49.5 500 1:49.5 267 1216 40
1:49.4 500 1:49.4 267 1217 39
1:49.5 500 1:49.5 267 1216 40
1:49.4 500 1:49.4 267 1217 39
1:49.5 500 1:49.5 267 1216 40
1:49.4 500 1:49.4 267 1217 40
1:49.3 500 1:49.3 268 1218 40
1:49.4 500 1:49.4 267 1217 41
1:49.4 500 1:49.4 267 1217 41
1:49.3 500 1:49.3 268 1218 40
1:49.4 500 1:49.4 267 1217 41
1:49.3 500 1:49.3 268 1218 40
1:43.3 500 1:43.3 318 1393 45
r464

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.