Darren Johnson 4x250m/1:30r SkiErg
1,000
Meters
3:15.7
Time
1:37.8
Pace
85
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 9:15.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 51 |
| Stroke Count | 169 |
| Drag Factor | 76 |
August 01, 2026 15:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1563 | 51 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 57 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 53 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 49 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 49 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x250
app.erg.zone