Darren Johnson 4x15:00/2:00r SkiErg
15,238
Meters
1:00:00.0
Time
1:58.1
Pace
1035
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,326 |
| Overall Time | 1:08:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 35 |
| Stroke Count | 2122 |
| Drag Factor | 77 |
August 02, 2026 16:22:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,238 | 1:58.1 | 212 | 1035 | 35 | |
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1040 | 35 | |
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1028 | 35 | |
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1032 | 35 | |
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1040 | 35 | |
| r88 |
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Workout Graph
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4x 15mins
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