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Darren Johnson v500m/1:30r...20 SkiErg

7,500

Meters

26:12.7

Time

1:44.8

Pace

579

Calories

Rest Distance672
Rest Time30:00.0
Overall Distance8,172
Overall Time56:12.7
Average Watts304
Calories Per Hour1325
Stroke Rate43
Stroke Count1129
Drag Factor76

August 04, 2026 19:34:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

500's 250's
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:12.7 7,500 1:44.8 304 1325 43
1:48.0 500 1:48.0 278 1233 39
r: 1:30 30
0:49.9 250 1:39.8 352 1442 46
r: 1:30 30
1:48.0 500 1:48.0 278 1233 41
r: 1:30 33
0:49.8 250 1:39.6 354 1518 47
r: 1:30 44
1:48.0 500 1:48.0 278 1233 40
r: 1:30 35
0:49.9 250 1:39.8 352 1515 46
r: 1:30 33
1:48.0 500 1:48.0 278 1233 41
r: 1:30 33
0:49.9 250 1:39.8 352 1515 47
r: 1:30 35
1:48.0 500 1:48.0 278 1233 41
r: 1:30 47
0:49.9 250 1:39.8 352 1442 47
r: 1:30 35
1:48.0 500 1:48.0 278 1233 41
r: 1:30 34
0:49.9 250 1:39.8 352 1442 47
r: 1:30 31
1:48.0 500 1:48.0 278 1233 41
r: 1:30 29
0:50.0 250 1:40.0 350 1440 47
r: 1:30 39
1:48.0 500 1:48.0 278 1233 41
r: 1:30 34
0:49.9 250 1:39.8 352 1442 48
r: 1:30 31
1:47.9 500 1:47.9 279 1234 41
r: 1:30 28
0:49.9 250 1:39.8 352 1515 49
r: 1:30 25
1:46.3 500 1:46.3 291 1286 42
r: 1:30 48
0:45.3 250 1:30.6 471 1907 56
r: 1:30 18
r672

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Workout Graph

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