Darren Johnson 2x15:00/2:00r SkiErg
7,831
Meters
30:00.0
Time
1:54.9
Pace
559
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,886 |
| Overall Time | 34:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 37 |
| Stroke Count | 1101 |
| Drag Factor | 76 |
August 06, 2026 19:10:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,831 | 1:54.9 | 231 | 1118 | 37 | |
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1108 | 36 | |
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1128 | 38 | |
| r55 |
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Workout Graph
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3x 15mins
app.erg.zone