Darren Johnson 5x1000m/1:30r SkiErg
5,000
Meters
18:50.0
Time
1:53.0
Pace
356
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,132 |
| Overall Time | 26:20.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 38 |
| Stroke Count | 715 |
| Drag Factor | 73 |
August 14, 2026 17:43:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1134 | 38 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 38 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 38 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 38 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 38 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1183 | 39 | |
| r132 |
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Workout Graph
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10x1000m
app.erg.zone