Darren Johnson 10x500m/1:00r SkiErg
5,000
Meters
18:34.4
Time
1:51.4
Pace
361
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 28:34.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 39 |
| Stroke Count | 731 |
| Drag Factor | 116 |
August 17, 2026 19:41:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000 | 1:51.4 | 253 | 1166 | 39 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 41 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 41 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 42 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 41 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 45 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 35 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 35 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 34 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 35 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 46 | |
| r262 |
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Workout Graph
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20x500m
app.erg.zone