Darren Johnson v1:00/1:00r...5 SkiErg
2,390
Meters
8:04.0
Time
1:41.2
Pace
198
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 18:04.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 41 |
| Stroke Count | 331 |
| Drag Factor | 94 |
August 18, 2026 18:38:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 2,390 | 1:41.2 | 337 | 1472 | 41 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 44 | |
| r: 1:00 | 28 | |||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 41 | |
| r: 1:30 | 34 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 41 | |
| r: 2:00 | 32 | |||||
| 2:30.0 | 747 | 1:40.4 | 346 | 1488 | 41 | |
| r: 2:30 | 32 | |||||
| 1:04.0 | 295 | 1:48.4 | 274 | 1350 | 39 | |
| r126 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Ski WOD
app.erg.zone/w/U-ZzXpmxT_mvfOAfq6WFiw