Darren Johnson v500m/2:00r...2 SkiErg
875
Meters
3:09.5
Time
1:48.2
Pace
73
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 919 |
| Overall Time | 7:09.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 41 |
| Stroke Count | 120 |
| Drag Factor | 82 |
August 20, 2026 20:05:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 875 | 1:48.2 | 276 | 1386 | 41 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 43 | |
| r: 2:00 | 44 | |||||
| 1:31.8 | 376 | 2:02.0 | 192 | 1176 | 39 | |
| r44 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Ski WOD
app.erg.zone/w/UoifRjnHQAu1J6igFEP2Fw