Darren Johnson 3x4000m/5:00r SkiErg
8,000
Meters
33:45.5
Time
2:06.5
Pace
504
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 48:45.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 1085 |
| Drag Factor | 78 |
August 23, 2026 18:05:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.5 | 8,000 | 2:06.5 | 173 | 895 | 31 | |
| 16:47.3 | 4,000 | 2:05.9 | 175 | 904 | 32 | |
| 16:56.4 | 4,000 | 2:07.0 | 171 | 889 | 32 | |
| r41 |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - C2 Ski WOD
app.erg.zone/w/SPmSbzZ9SFiGmuwb7LzelQ