Darren Johnson 4x15:00/2:00r SkiErg
13,876
Meters
1:00:00.0
Time
2:09.7
Pace
852
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,963 |
| Overall Time | 1:08:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1815 |
| Drag Factor | 78 |
September 18, 2026 17:57:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,876 | 2:09.7 | 160 | 852 | 30 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 30 | |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 30 | |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 852 | 30 | |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 860 | 30 | |
| r87 |
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Workout Graph
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4x 15mins
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