Darren Johnson v1000m/3:29r...5 SkiErg
5,000
Meters
19:17.1
Time
1:55.7
Pace
345
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 5,088 |
| Overall Time | 32:25.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 38 |
| Stroke Count | 746 |
| Drag Factor | 82 |
September 21, 2026 18:33:01
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1073 | 38 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 37 | |
| r: 3:29 | 38 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 39 | |
| r: 3:15 | 17 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 39 | |
| r: 3:12 | 15 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 39 | |
| r: 3:12 | 18 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 39 | |
| r88 |
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Workout Graph
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