Darren Johnson 5x500m/2:00r SkiErg
2,500
Meters
8:06.8
Time
1:37.3
Pace
217
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 18:06.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 46 |
| Stroke Count | 381 |
| Drag Factor | 81 |
October 03, 2026 16:09:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.8 | 2,500 | 1:37.3 | 379 | 1604 | 46 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 45 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 45 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 45 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 46 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 53 | |
| r128 |
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WOD - 5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Honorboard: log.concept2.com/wod/2026-10-03/skierg
app.erg.zone