Darren Johnson 5x5000m/2:00r SkiErg
20,000
Meters
1:20:02.5
Time
2:00.0
Pace
1334
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,071 |
| Overall Time | 1:28:02.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 2719 |
| Drag Factor | 80 |
October 05, 2026 19:12:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:02.5 | 20,000 | 2:00.0 | 202 | 999 | 33 | |
| 19:59.6 | 5,000 | 1:59.9 | 203 | 999 | 34 | |
| 19:59.4 | 5,000 | 1:59.9 | 203 | 999 | 34 | |
| 19:59.0 | 5,000 | 1:59.9 | 203 | 1002 | 34 | |
| 19:58.6 | 5,000 | 1:59.8 | 203 | 1003 | 34 | |
| r71 |
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Workout Graph
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3x5000m
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