Darren Johnson 4x1:00/1:00r SkiErg
1,254
Meters
4:00.0
Time
1:35.6
Pace
110
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,334 |
| Overall Time | 8:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 49 |
| Stroke Count | 197 |
| Drag Factor | 86 |
October 09, 2026 17:35:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,254 | 1:35.6 | 399 | 1650 | 49 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 50 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 47 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 51 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 49 | |
| r80 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Honorboard: log.concept2.com/wod/2026-10-09/skierg
app.erg.zone