Darren Johnson 10x1000m/1:30r SkiErg
10,000
Meters
36:36.7
Time
1:49.8
Pace
737
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,209 |
| Overall Time | 50:06.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 38 |
| Stroke Count | 1395 |
| Drag Factor | 78 |
October 11, 2026 14:53:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.7 | 10,000 | 1:49.8 | 264 | 1207 | 38 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 38 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 38 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 38 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 38 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1211 | 38 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 38 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1212 | 38 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 38 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1212 | 38 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 39 | |
| r209 |
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Workout Graph
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20x1000m
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